Are you looking to connect with your divine purpose through meditation, or looking for new ways to spark your creative energy, maybe you are trying to find an inner peace?
When I began chakra meditation I needed to make sure I was doing this “correct”.
I remember I used to meditate for 10 minutes straight allowing my timer to wake me out of my headspace. Then I would set the timer again for another 10 minutes. I would tell myself “this wasn’t working”. Because I felt like I needed to be more “Super” or some weird thing like this.
Even the biggest, best guru would tell you this is not what it’s about. This is a lifestyle more than anything else. So it is never about “if this works” or doesn’t.
Meditation is the epitome of everything and nothing at the same time. There is no wrong or correct way to go about meditation. Yes, you can get an abundance of great benefits from chakra meditation, but you truly have to just let everything be just as is. And just trust in the process that you will heal and grow into your best version.
The best time to begin?
“Hey, should I get started today or next week?”
I think you already know the answer to this one hahaha.
This is a marathon, not a sprint?
It takes you being persistent with your practice patterns.
Because this is energy forsake. You may not be able to exactly tell when you are at 100%, leaving us with the most logical answer.
Be persistent and take this day by day, and you will notice that you will be more energized from one day to the next.
This answer also ranges from person to person. It may take you a day, It may take a month to notice you are more grounded and have an abundance of energy, or can focus more, etc. Also… How much stress is your “chakra” under?. And what methods you are using to aid in your balance?
I love chakra meditation with stones particularly and feel like everyone should give it a shot. Here are some methods to consider using to optimize your health, and maybe just aid in a faster balance.
Stones for chakra meditation.
If you are willing to go the extra mile and use crystals and essential oils as well as eating better foods. You will feel amazing and will have success a lot faster than just meditating here or there.
You can incorporate Stones such as:
- Red Jasper for your root. This is a grounding stone and aids in your natural human instincts such as the needed security, water, shelter. and give aid help give your a relax mindset allowing you to react through your problems with ease
- Carnelian for your sacral can help you get past creative blockages. And increase sexual desires and power within yourself.
- Yellow citrine for your solar plexus chakra is a stone that is great for self- reflection for adapting and becoming a better individual.
- Lapiz lazuli for your throat, helps you express yourself with ease. Speak up when being taken advantage up. And unlock the powers hidden behind fear.
- Clear quartz for your third eye can help you optimize other stones. Balance the combined 7 chakras together. Higher consciousness.
- Amethyst for your crown chakra can give you natural psychic abilities also protecting you from others looking to harm you with psychic. Connect you to your divine purpose.
There are so many stone sets for bringing the most out of you from root to crown and please don’t just take my word for it. Further your research. I have also personally put together a list of my top 7 stones I used to get me from a to z.
I do not consume these, should you?
Although there are some who say you can consume essential oils, I personally do not encourage this.
Although you may have come across diffusers for a handsfree healing method. Essential oils like sandalwood and Rosemary are used more commonly that you know for healing ulcers, headaches, physical wounds and can be applied directly to chakra points for re-alignment.
-Opening your chakra to receiving and putting out energy, which is the goal here.
Here is a list of my favorites:
Rosewood for the root chakra. It is extracted from rosewood tree and can heal to wounds of applied directly. You can also look forward to an antiseptic and antidepressant giving you helping you turn that frown upside down.
Sandalwood which can be applied for memory rejuvenation giving you an extra boost. This may also be used as an anti-inflammatory, help skin diseases like eczema and act as an antiseptic.
Frankincense has the power to help relieve chronic stress and anxiety, reducing pain and inflammation, and boost immunity.
I think you will love the benefits of blends which are like adding 2 or more fruits into your choice of smoothie. These come in sets that make your life a ton easier saving you from having to do research, mix oils, and save money choosing oils that may not be as effective in the end result of a better sense of ground, serenity, creativity, consciousness, wisdom, and al you are looking for.
I love the plant therapy set feel free to check it out for the ultimate experience. Everybody loves these oils.
Including the cherry on top.
The legendary mantra “hhhuuuummmmm” is what everyone knows without truly knowing! What are mantras and what are they for? Mantras are hums repeated for added vibration and frequency to align your energy points. What do they mean? The word mantra is made up of two syllables broken in to from Sanskrit (Man) meaning mind and (tra) meaning liberate.
Use these during meditation and let the vibration connect to your imbalanced chakras creating a flow of energy in and out.
Root chakra: LAM.
Sacral chakra: VAM
Solar Plexus: RAM
Heart chakra: YAM
Throat chakra: HUM
Third eye chakra: AUM
Crown chakra: OM
I’d love to tell you just how long and what the exact steps to healing chakras. At the end of the day, there are 7 and there are so many attributes to count for.
The most important is getting started and you can adjust using these tips for balance.
I hope you enjoyed this post. Please feel free to share your thoughts and ideas down below in the comment section.
Thank you again,